Our Top 10 Favorite Types of Tea & Their Benefits
Tea is more than just that go-to cup for your caffeine fix, or the evening cup of herbs to relax. Tea is full of flavonoids, which are plant compounds tied to your health.
There is growing evidence that links regular tea consumption with cognitive, heart and dental benefits, as well as helping with weight management.
Tea is an incredibly healthy source of needed hydration, more than water or other caffeinated beverages. Green tea especially is linked to good health.
It contains substances that can help lower your risk of cancer, diabetes, and heart disease. Tea contains polyphenols, particularly catechins and epicatechins.
Lab studies show these to have anti-inflammatory and antioxidant properties. Here are the top types of tea and their benefits:
Our Top 10 Favorite Tea & Known Benefits
- Black Tea – Helps with anxiety, weight loss and headaches
- Chai Tea – Enhances your immune system, fights, inflammation and colds
- Chamomile Tea – Helps with insomnia, headaches, anxiety and bloating
- Ginger Tea – Reduces bloating, helps with colds, upset stomachs and sore throats
- Green Tea – Treats bloating, helps with allergies, acne and promoting weight loss
- Hibiscus Tea – Helps with high blood pressure and respiratory diseases
- Matcha Tea – Helps burn belly fat, is an immunity booster and detoxifier
- Oolong Tea – Helps promote weight loss and boosts your metabolism
- Peppermint Tea – Helps reduce bloating, nausea, PMS and bad breath
- White Tea – Helps reduce stress, promotes weight loss, and detoxification
