Latest · Dispatches
This Amazing Energetic Woman Inspires Positive Change and She’s Worth Following
We aren’t the best of friends, more like social media acquaintances, but this woman is inspiring! Positive Energy…
Read the dispatchDispatches · Field notes
Dispatches
Notes from the field: homemade projects, news and everything that doesn't fit a single box.
He Lost Over 100lbs and Opened a Gym
Zak has been doing work and the results are paying off. What started as your classic weight loss…
Homemade Coconut Milk Shampoo
I love an expensive coconut milk shampoo, but my bank account does not seem to like it so…
Healthy Homemade Dog Food Recipe Your Best Friend Will LOVE!
I love my dogs; they are part of our family. I am sure there are many out there…
Snack Ideas for 200 Calories or Less
Snacks are one of the things that can help keep you on your weight loss and healthy eating…
Healthy Foods Loaded With Vitamins
Vitamin A – FRUITS: Apricots, mangoes, carrots, peaches, pumpkins VEGETABLES: Hot chili peppers, sweet potatoes, spinach, red peppers,…
How I Lost Over 150lbs Without a Diet
My journey began when I was at the Veterans Hospital one day with my daughter when she was…
Vitamins Your Body Needs
Bladder and Kidney Function – Vitamin B6, Magnesium, Potassium & Sodium Blood Pressure – Vitamins C & D,…
Health Benefits of Pineapple
In addition to its natural sweetness, pineapple shines because it offers calcium, manganese, and vitamin C, among other…
9 Health Benefits of Bananas
Who needs three cups of coffee or a sugary chocolate bar for an afternoon pick me up when…
11 Health Benefits of Avocados
Avocados have an amazing range of health benefits, including improving digestion, decreasing the risk of depression, and protecting…
Our Top 10 Favorite Types of Tea & Their Benefits
Tea is more than just that go-to cup for your caffeine fix, or the evening cup of herbs…