Snack Ideas for 200 Calories or Less

Snacks are one of the things that can help keep you on your weight loss and healthy eating journey.

Below are some ideas that are low in calories, big on taste, and help fill the gap in between meals.

They may taste like you are cheating, but you aren’t! Keep to the ‘Don’t Indulge Every Time’ philosophy by incorporating the snacks below into your daily routine…. but know that you can indulge sometimes!

Apples & Chocolate: 196 Calories

1 Cup Apple Slices

1 Slice Reduced Fat Provolone Cheese

.4 Ounces Dark Chocolate

Snack on them separately, or together?

Almonds & Strawberries: 199 Calories

12 Almonds

7 Small Strawberries

1 Cup Chocolate Almond Milk

Bagel with Apricots: 179 Calories

½ Whole Wheat Bagel

1 Tablespoon Low-Fat Cream Cheese

½ Tablespoon Apricot Preserves

Spread the cream cheese and apricot preserves on the bagel. I like to toast my bagel first!

Pita with Blackberries: 199 Calories

1 Small Pita Pocket

1 Tablespoon Cashew or Almond Butter

¼ Cup Blackberries

Spread the cashew or almond butter on the pita. Eat the blackberries on the side.

Caprese Crackers: 164 Calories

5 Melba Toast Crackers

1 Sliced Tomato

¼ Cup Fresh Basil Leaves

.5 Ounce Low-Fat Mozzarella Cheese

Layer the tomato, basil and mozzarella on the melba toast crackers.

Celery Sticks: 166 Calories

2 Celery Sticks

1 Tablespoon Peanut Butter

2 Tablespoons Raisins

Spread the peanut butter on the celery sticks and top with raisins.

Grapefruit & Cantaloupe: 188 Calories

1 Cup Grapefruit Juice

10 Pistachios

1 Cup Cubes Cantaloupe

Enjoy.