How I Lost Over 150lbs Without a Diet

My journey began when I was at the Veterans Hospital one day with my daughter when she was very young.

They asked me to step on the scale, and I could not use a regular scale, so I had to be weighed on the wheelchair scale.

I weighed 409 pounds.

My daughter asked me, why did you have to be weighed on the big scale?

I explained to her because I was too big to use the regular scale.

This was the moment I realized this is not good for my daughter, or my own health and welfare.

That very next day I vowed to lose weight, and after years of being very attentive to my eating and exercising habits, I am now down to 250 pounds.

My secret to success was to stop indulging every time. I still ate what I wanted, but I started being smarter about my choices and portion sizes.

That’s it. I believe that no one diet is perfect for everyone, and that a more balanced approach where you don’t indulge every time can be more effective overall.

Thank you for reading, Greg.

Come back next week on Transformation Tuesday to see my before and after pics.